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Weight loss is a journey and a long-term decision for a healthy lifestyle. In this journey of losing weight, it is important to form healthy eating habits to support the non-surgical weight loss methods. So, let us have a look at the best foods to include in your meals with non-surgical weight loss:- "The first step recommended is to shift from snacking to mindful eating." There are a variety of foods that can reduce hunger and make you feel fuller. Following are some of them - Beans – The combination of protein and fiber is quite fulfilling. Some researches indicate that beans are more satiating when compared to the heavy meal such as meat and pork. They can be cooked in different methods and enjoyed as a fiber-rich food. Eggs – Eggs are cooked in various ways – boiled, scrambled, or fried. Eating eggs for breakfast can increase fullness and reduce repetitive food intake. Oatmeal – Oatmeal can be prepared in any format and paired with diff